Alpha Male Project
Building Better Men

By Peter Bolsius December 23, 2018



Alpha Male Project
Building Better Men

Posted in by Peter Bolsius on December 23, 2018.


Peter Bolsius is the founder and lead strength & conditioning coach at Alpha Male Project. Ask him a question about this article, or anything else. He’s here to help.

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Get Fit, Strong & Powerful.

It’s not like it used to be is it? We are married, have kids, our lives are busy and we have no energy.

Our self esteem is in the gutter, we just aren’t the same man we were just a few years ago.

I feel depressed, I can’t keep up with the kids and I’m scared of dying!

Sound familiar?

Lose fat, get lean, feel good about yourself again. CLICK HERE

Commitment: Read This!

Before we go any further, I want to ask you this: How serious are you?.

Are you ready to put in effort to change your life? YES or NO

Are you really committed to improving your life? YES or NO

If you got  YES in both instances keep reading.

To make changes and get a better life, we need to commit to taking the necessary action required to do so.

We can SHOW YOU HOW to become a better man, but, YOU need to do the work. You need to show up.

We built this platform for you to become a better man. We have the training and the systems in place for that to work. It’s all up to you though. We can’t and will not do it for you. This program has helped so many men and it can help you too. But you have to be committed.

ALPHA MALE PROJECT  is a simple strength program for men over 40.

Designed to help you move better, get stronger and feel better about yourself. Don’t we all want that?

It’s about taking responsibility for our lives and building a better life for ourselves and our family! It’s about….. being a better man.

Alpha Male Project
Abs lost over 40kgs. Changed his life!

Fixing your health is our priority. Your health is imperative.

We can’t function optimally unless we have optimal health!

Just imagine for a minute, without your body, you can’t do anything… Nothing! We tend to take it for granted, but we can’t. We must prioritise.

The improved body image that goes with better health translates to better self-esteem and that is the gate to endless possibilities.

As your coach, my job is to inspire you, set the example and guide you in the right direction.

“Life is simple really. Better choices = Better life.” Peter Bolsius. Alpha Male Project

The Question is WHY?

Tony G.
Tony G. 50 Years Young.

We flip tyres, do push-ups with massive chains wrapped around our shoulders, lift heavy kegs that move and sway with every lift.

We carry huge steel beams, lift heavy barbells, dumbbells and kettlebells.

It’s all “Man stuff”, it’s loads of fun and it’s really challenging.

The reason the guys keep coming back is the WHY! It’s about…..the group.

The Group:

The brotherhood. Hanging with guys that are all trying to better themselves, there’s something special about that.

Here’s something to ponder.

If you are fat and wanna lose weight, hang with fit people.

If you want a better relationship with your partner, hang with guys who have great relationships with their partner.

Want to be stronger and move better? Hang with people who are trying to achieve the same.

Want a better job or promotion? Hang with higher achievers.

Emulate and learn!

You ARE who you hang with.

It’s not rocket science!

Better Men:

This is a never ending journey. We must focus on continual improvement. In fitness and health, in our relationships, in our finances, in ourselves.

Continual improvement.

Yes, it’s hard, life gets in the way, things happen, but we can’t drop the ball.  We must be leaders. We must be there for our families. We must lead them and be strong enough to do that both physically and mentally.

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We can be better men. But… we need to put in the work. We can’t drop the ball on any of these areas or our life will be incomplete. 

Alpha Male Project 2015

We need to strive for improvement. Continual improvement and we need to stop the excuses. 

  • Miss a gym session or 2? Get back into it!
  • Miss a superannuation payment? Pay it!
  • wasting money? Sort it. 
  • Yell at your partner or kids? Apologise and do something really special to make up for it, but sort the problem.

Your wife is your life partner. Make her your queen, make her feel special.

Happy wife happy life isn’t bullshit you know. Always work on building a better relationship.

We must keep trying to be better men. It’s not easy, but it’s possible. No excuses. Just keep trying. 

Take Action


We have opened up 9 spots in this group. (4 have already gone)

Join these men all trying to be better.

But remember. that’s only 5 spots and only the committed need apply.

Hang with the sort of man you want to become. That’s what it’s all about.

Do you want to be the best you can be?

If you have any comments or questions, pop them below.

If I can help you with your training or you need info regarding ALPHA MALE PROJECT, just let me know 

If you like this post, please share it. Help me get the word out. Help us build a world of better men!

Don’t wait, Become a better man.


Thanks for reading.

More Information About Alpha Male Project Building Better Men

For more information about Alpha Male Project Building Better Men, or any other fitness related questions you might have please get in touch.

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Here's What Our Many Clients Think

I have no hesitation in recommending Alpha Male Project to anyone who is serious about making lifestyle changes, or for people looking to improve on current fitness levels.I especially recommend the Alpha Programs.

Adam North - Jun 2016

After 25 years of procrastination I signed up for the Alpha male project. 12 weeks and 10 kilos. lighter I was feeling better than I've ever felt.

Ken Brown - May 2016

I am absolutely stoked about the training, I honestly could not be happier.  I love the programme and really look forward to each and every...

Chris Frawley - Mar 2018

Only two weeks into a 12 week program and already starting to feel the results. Training has been great and I have learnt heaps on...

Darren Oshea - May 2016

Every session for the last 6 months has been different. I never thought I’d be able to do a pull up and now I can...

Tony - Jun 2018

A great experience to cut weight and tone! Pete and the staff know how to target your goals and work you hard. I recently finished...

Aaron Petersen - Apr 2017

Best Gym I’ve found, old school methodologies, no fancy machines, just results, focusing on techniques and a great group with inspiring instructors.

Steven Degiorgio - Jan 2018

Highly recommend Alpha Male Project! Pete & his team tailor training programmes around the individual & pride themselves correct technique. This along with a great atmosphere and a laugh while training hard makes it the gym to be at.

Brett Hill - Dec 2016

Any guys looking for an awesome gym program in a terrific team environment should check out the Alpha Male Project. I've been training for years but have beaten all my PBs here and can feel the strength difference.

Simon Revelman - Jan 2017

Expert instruction for all fitness levels. The team at Mojo Strength have decades of experience and know how to help you achieve your goals. I...

Edward Barry - Feb 2018

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